Personal Training & Lifestyle Coaching Testimonials
“After a trip to the US, the origin of takeaway food, I decided it was time to make a change. I signed up for Personal Training with Josh Hodgson.
From the very beginning Josh helped me focus and structure my weight loss. He also taught me to take a holistic approach by combining other elements (such as stretching, nutrition and recovery) together with training and diet. Monthly goals were set, followed up and made changes when needed. I lost 35 kilos and 8 inches off my waist line and have maintained a healthier lifestyle.”
I want to say thanks for your patience, support and motivation.
Through personal training, now I actually enjoy exercising, which I never thought was possible before and for the first time I have confidence that I will be able to maintain a more active and healthier life style. I am almost one year older than when I started this change but I feel 10 years Younger!!
Thanks for everything!”
“My name is Amanulla Khan and I used to do personal training with Josh Hodgson at Fitness First. He was my first ever personal trainer and I’m glad that I chose him. Josh is very friendly, patient and overall a very professional trainer. I used to train with him three times a week. He listens to his clients and their needs. He gave dietary tips in eating healthy to achieve my goals. Josh also helped me with my Cert III and IV in Fitness to becoming a PT. He helped with my theory and gave me hands on practical experience with his other clients.”
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If you have any inquiries about our Personal Training, Lifestyle Coaching services or content here at Energy for Life. Please feel free to contact us via phone, email or any one of our social media pages and we will be more than happy to assist you and guide you in the right direction.