Many people skip breakfast cause they don’t think they have time or they think it will help them lose weight. Skipping breakfast is not healthy and one thing I see in common with people who struggle to lose weight is, they don’t eat breakfast. Breakfast should never be skipped as you have not eaten since the previous day, so eating breakfast will help speed your metabolism up and aid in weight loss and give you energy to get through the day. Here is some breakfast ideas to help you on your journey to optimum health. click here for recipes


A collection of healthy main meal recipes that could be incorporated into your lunch and dinners or even breakfast. All recipe meals contain a healthy combination of Fats, Proteins and Carbohydrates which are required in your own individual ratios to keep your blood sugar levels stable and your metabolism high. click here for recipes



Our Snack recipes are a great way to keep your metabolism up and keep you satisfied between main meals. It is always wise to have pre-made snack around, so you don’t end up going for the bad fast food options. Snacks don’t need to be snack specific meals either. Another good option for a snack would be to save some leftovers from a main meal and use this as your snack. click here for recipes


Fermented Foods:

Fermented foods are rich in good bacteria, aiding in food digestion and gut health. Eat some with your meal and you will absorb more nutrients out of that meal. This means you do not need to eat as much food to reach your nutritional needs. Fermented foods are also a traditional way of preserving foods so the will last longer. click here for recipes