The 6 Foundation Principles of Health 2
Being healthy is not just about eating good food and exercising, sometimes it’s just not enough, so we need to look at the whole picture and focus on all aspects of our life. Listed below are the 6 principal foundations of health taught through the C.H.E.K Institute. These foundations look at all areas of health and work towards improving health and eliminating stress, disease and injury. In return you will feel fitter, more energetic and a better sense of overall wellbeing.